1. Hydrate yourself with water! A dry mouth becomes a breeding ground for bacteria, responsible for bad breath.
2. Steer clear of minted sugars. The minty freshness is only a brief experience, but the sugar contributes to the production of bad breath, which is long lasting.
3. Munch on carrots and celery. **
4. Fresh herbs such as mint or parsley is also a great breath freshener.
5. Consider switching toothpaste. Some ingredients don't do an effective job treating bad breath. Experiment with other brands.
6. Chronic bad breath may be a symptom of an underlying medical problem. If bad breath is severe and home remedies are unsuccessful, visit your dentist. It may be periodontal disease.
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