How to Flavor Food Without Salt, Sugar, and Fat

Sweeten foods with spices such as allspice, anise, cardamom, cinnamon, cloves, ginger, and nutmeg.

Season foods without salt by adding herbs and spices that have zesty flavors such a s black pepper, hot pepper, garlic, coriander, onion, and curry.

Make Your Own Sports Drink

There are three types. Select the ones that best suits your fitness level.

Isotonic - For the average athlete, mix 200 mL of frozen orange juice concentrate with one liter of water and a pinch of salt.

Hypotonic - For athlete with low perspiration levels such as jockeys and gymnasts, follow the same recipe but only use 100 mL of concentrate.

Hypertonic - For athletes such as long-distance runners who require extra carbohydrates and electrolytes should follow the same recipe but increase the orange juice concentrate to 400 mL.

How To Make Buttermilk

To make one cup of buttermilk, add one tablespoon of vinegar or lemon juice to one cup of regular milk. Let it sit at room temperature for 15 minutes. After that, it's ready for use. So, basically one tbsp of vinegar for every cup of milk. Make as many cups as necessary.

I love this recipe b/c I rarely use buttermilk. So whenever a recipe calls for it, I end up purchasing more than I use.