Create Your Own Cooling Mister

You can easily create your own refreshing cooling mister and rather inexpensively. Simply fill a spray bottle with filtere or spring water, add a couple drops of pure peppermint essential oil, just a few fingers full of MSM powder, and a few drops of GSE (grapefruit seed extract). Shake it and voila! Every time the heat rises, you can keep yourself cool and refreshed!

Jazz Up Water

Jazz up plain old water by adding lemon slices or cucumber slices.

Wear Light Clothes

Wear clothes that are light in weight and light in color. This way any sweat can easily evaporate and heat won't get trapped in dark colors.

How to Stay Cool

In the dead of heat, strip down to a spaghetti strap top and short shorts. Pull your hair up. Replenish yourself regularly to cool your body temperature. Eat light foods, as digestion uses a lot of energy and burns your body up. Try using a Japanese sandalwood fan, which has a light and refreshing scent. Rather than turning on the AC, consider buying a small fan focused on one area. It'll more efficiently cool the place down. Stick to sandwiches, salads, fruits, and stay away from oven cooking.