Hiking!

Hiking is free, fun, and a great way to workout! You can go by yourself to collect your thoughts, turn it into a romantic retreat, or go with a bunch of friends to catch up. Take in nature, enjoy the scenery, and just get away from the city life or wherever you're normally exposed to. Sometimes a break is a good thing.

Cardio Alternative Indoors

If you're unable to go for a walk or run because it's running or late at night but you're able to move, consider jump roping. 10 minutes of jump roping is the equivalent of a half mile jog. Be warned that jump roping is a lot more strenuous and exhausting than running or at least that was my experience. But it's a great resource.

Walk and Talk or Walk and Listen

If you aren't looking for a rigorous workout routine and just want some basic exercise, walking is a free and easy solution. It's a gentle cardio that can be combined with strength training, if you'd like, by carrying dumbbells. Unlike running or circuit training, walking doesn't require as much self-motivation. To make sure you walk, consider finding a friend you can talk to regularly. It's a great way to keep in touch with friends. If you don't have a buddy in mind, consider listening to your favorite radio show or news radio.

Make Your Own Sports Drink

There are three types. Select the ones that best suits your fitness level.

Isotonic - For the average athlete, mix 200 mL of frozen orange juice concentrate with one liter of water and a pinch of salt.

Hypotonic - For athlete with low perspiration levels such as jockeys and gymnasts, follow the same recipe but only use 100 mL of concentrate.

Hypertonic - For athletes such as long-distance runners who require extra carbohydrates and electrolytes should follow the same recipe but increase the orange juice concentrate to 400 mL.

Incorporate Mini-Exercises

Do you think that you have no time to exercise? Think again. Park your car further away from your destination. The additional walking will be good for you.