Salt Free Herb Blend

5 tsp onion powder

2 ½ tsp garlic powder

2 ½ tsp paprika

1 ¼ tsp thyme

½ tsp black pepper

2 ½ tsp dry mustard

Combine all ingredients and mix well. Spoon herb blend into a shaker. Add a few grains of white rice to keep the mixture dry.

Create Your Own Cooling Mister

You can easily create your own refreshing cooling mister and rather inexpensively. Simply fill a spray bottle with filtere or spring water, add a couple drops of pure peppermint essential oil, just a few fingers full of MSM powder, and a few drops of GSE (grapefruit seed extract). Shake it and voila! Every time the heat rises, you can keep yourself cool and refreshed!